Weigh In record (no journal entry) for 15 November 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
1314 kcal
|
Fat: 67.97g | Prot: 91.79g | Carb: 82.25g.
Breakfast: Chocolate Chip Cookie. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Broccoli, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeiTsu's weight history
|