Weigh In record (no journal entry) for 15 November 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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4025 kcal
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Fat: 115.98g | Prot: 245.46g | Carb: 468.81g.
Breakfast: Corn Chex, Milk (Nonfat) , Coffee with Cream and Sugar, Orange Juice . Lunch: Provolone Cheese , Hamburger or Hotdog Rolls , Chicken Breast Fillets, Rice Pilaf. Dinner: Steamfresh Sweet Peas, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rice Pilaf, 4 Cheese Mexican, Chicken Breast Fillets. Snacks/Other: Red Table Wine , 2:1:1 Recovery (Raspberry Rush), Super Pump 250, G2 Blueberry Pomegranate, zero impact high protein mealbar, Bananas , Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink. more...
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3873 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 2.3 lb a week
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