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zdjalem bluzę
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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4524 kcal
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Fat: 150.53g | Prot: 157.81g | Carb: 507.11g.
Breakfast: Rodzynki, Rama Classic, Chleb Razowy, Banan, Jajecznica, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Naturima Margaryna, Chleb Biały, Rama Classic, Chleb Razowy. Dinner: Smako Płatki Kukurydziane, Mlekpol Mleko Zambrowskie 3,2%. Snacks/Other: Morliny Parówki Berlinki Classic, Kebab, Zwykłe Piwo. more...
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losing 10.8 lb a week
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