Weigh In record (no journal entry) for 01 May 2016
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289.6 lb
Lost so far: 40.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2030 kcal
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Fat: 114.77g | Prot: 140.76g | Carb: 122.04g.
Breakfast: Kroger Sweet Peas, Gouda Cheese, Trader Joe's Manchego Cheese, Keebler Club Crackers Original, Kroger Bratwurst Sausage. Dinner: Kroger Bratwurst Sausage, Hard Rolls (Includes Kaiser), Southern Tsunami Sushi Bar Edamame Soybeans, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Microwave Popcorn, Halo Top Creamery Chocolate Ice Cream, Boar's Head Oven Roasted Turkey Breast, Pepperoni, Havarti Cheese. more...
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4027 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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