Weigh In record (no journal entry) for 01 May 2016
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1174 kcal
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Fat: 55.30g | Prot: 42.80g | Carb: 121.22g.
Breakfast: Варенье, ВкусВилл Хлеб Ржано-Пшеничный, ARO Масло Крестьянское, Яйцо. Dinner: Эвалар Батончик Турбослим. Snacks/Other: Пискаревский Сметана 15%, Киви, Перекресток Кулич Пасхальный, Апельсин, Банан. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour. more...
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losing 3.1 lb a week
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