Weigh In record (no journal entry) for 15 November 2011
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139.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1333 kcal
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Fat: 54.57g | Prot: 24.47g | Carb: 185.77g.
Breakfast: Chocolate Chip Cookies, Raspberry Cheesecake Cookie. Lunch: Chipotle Chicken Corn Chowder. Dinner: Chipotle Chicken Corn Chowder. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
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losing 7.2 lb a week
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