Weigh In record (no journal entry) for 15 November 2011
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1719 kcal
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Fat: 79.00g | Prot: 95.00g | Carb: 155.00g.
Breakfast: Diet Dr. Pepper, Sausage McMuffin, Diet Pepsi, Soft Taco, Crunchy Taco. Dinner: Diet Pepsi, Oriental Chicken Rollup. more...
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losing 1.4 lb a week
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laurenhayter's weight history
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