Weigh In record (no journal entry) for 15 November 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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2085 kcal
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Fat: 55.48g | Prot: 181.97g | Carb: 215.25g.
Breakfast: Avacado, Egg White, Organic Free Range Large Brown Eggs, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Banana, Tomato, Lettuce, Bell Peppers, Ciabatta, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Ready Rice Whole Grain Brown, Natural Apple Sauce, McCormick Garlic Salt, All Natural Chicken, Whole Green Beans, Ralphs 1% Low Fat Milk, Trader Giotto's Extra Virgin Olive Oil. Snacks/Other: Ralph's Grade A Vitamin A&D 1% Lowfat Milk, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Optimum Nutrition Pro Complex Protein Shake, Irish Style Steel Cut Oats, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal, Old Fashioned Oats. more...
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gaining 0.1 lb a week
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