Weigh In record (no journal entry) for 12 January 2010
|
192.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2010:
|
1617 kcal
|
Fat: 61.62g | Prot: 111.48g | Carb: 139.51g.
Breakfast: Egg McMuffin. Lunch: miracle whip, Krunchers! Kettle Cooked Jalapeno Potato Chips, Healthy Life Low Carb Italian Bread, Deli Fresh Shaved Chicken Breast, 2% Milk American Cheese Singles. Dinner: Whipped Buttery Spread, Mashed Potatoes Naturally Flavored, Finely Shredded Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2367 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|