Weigh In record (no journal entry) for 01 May 2016
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222.9 lb
Lost so far: 169.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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739 kcal
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Fat: 21.78g | Prot: 75.42g | Carb: 52.80g.
Breakfast: Popchips Original Potato Chips, Tesco Chicken & Sweetcorn Sandwich. Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. more...
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losing 17.0 lb a week
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Mrselfdestrct's weight history
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