cerberus20541's Journal, 15 November 2011

208.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.02g | Prot: 38.39g | Carb: 162.72g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Nacho Cheese, Plain Corn Chips. Dinner: Green Snap Beans, Saffron Yellow Rice, Macaroni or Noodles with Cheese. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...