nextmike's Journal, 15 November 2011

190.2 lb Lost so far: 5.6 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1381 kcal

Fat: 59.36g | Prot: 84.83g | Carb: 167.75g.   Breakfast: Coffee with Cream, Sandwich Thins, Egg, Sliced Havarti Cheese, Turkey Breakfast Sausage Patties. Lunch: Spaghetti & Meatballs. Dinner: Parmesan Cheese (Grated), Broccoli, Atlantic Salmon (Filleted). Snacks/Other: Nonfat Tart Frozen Yogurt, Select Toasted Sesame Flatbreads, Pure Goat Milk Cheese, Fig & Ginger Jam, Kiwi Fruit, Zone Performance Double Dark Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...