Weigh In record (no journal entry) for 15 November 2011
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193.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2374 kcal
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Fat: 99.21g | Prot: 143.56g | Carb: 231.92g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: Voila! Three Cheese Chicken, Vegetarian Baked Beans. Dinner: Bar b q flavored potato chips, Mixed Vegetables (Frozen) , Chicken Breast, Loaded Mashed Potatoes. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, mixed nuts, Pretzel M&M's, Super Advanced Whey Protein - Vanilla, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 0.2 lb a week
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usersrdum's weight history
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