Weigh In record (no journal entry) for 15 November 2011
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135.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2219 kcal
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Fat: 100.96g | Prot: 108.39g | Carb: 195.56g.
Breakfast: Shedd's Spread Vegetable Oil Spread, French Toast (with Low Fat 2% Milk), Coffee, 1% Fat Milk, Grape-Nuts Cereal. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Steak and Cheese Sandwich. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...
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losing 1.4 lb a week
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