cwtkns14's Journal, 15 November 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 115.69g | Prot: 94.34g | Carb: 179.16g.   Lunch: Mozzarella Cheese, Toasted Garlic Bread, Pesto Sauce, Potato Gnocchi. Dinner: Fat Free Spicy Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...