Weigh In record (no journal entry) for 30 April 2016
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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3208 kcal
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Fat: 66.95g | Prot: 260.84g | Carb: 376.46g.
Breakfast: Vitargo Vitarade EL, Scitec Nutrition 100% Whey Isolate Vanilla, Rodzynki, Quaker 100% Wholegrain Rolled Oats, Trec Whey 100. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Ziemniaki. Dinner: Frytki, Mięso z Piersi Kurczak. Snacks/Other: Olimp Matrix Pro 32 Coconut, Dorsz Atlantycki, Sonko Kasza Gryczana. more...
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gaining 0.2 lb a week
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