Weigh In record (no journal entry) for 30 April 2016
|
158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
596 kcal
|
Fat: 10.11g | Prot: 96.30g | Carb: 31.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Campari Cocktail Tomatoes, Spinach, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Raisin Bran, Kroger Carbmaster Vanilla Yogurt, Cherry Tomatoes. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|