Weigh In record (no journal entry) for 30 April 2016
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191.8 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1699 kcal
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Fat: 67.27g | Prot: 105.41g | Carb: 169.09g.
Breakfast: Vigor Iogurte Grego Zero, Brasserie Homus Caseiro, Pullman Pão de Padaria Milho. Lunch: Subway Tomate, Shitake, Ovo, Sadia Mussarela. Dinner: Vigor Iogurte Grego Café, Lindt Lindor Milk, Polenghi Queijo Prato Light, Sadia Peito de Peru Light, Pão Francês sem Miolo, Sushiaki Hossomaki de Pepino, Makis Place Temaki Salmão Cream. Snacks/Other: Hershey's Cereal Cookies'n'creme. more...
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losing 0.3 lb a week
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