Weigh In record (no journal entry) for 30 April 2016
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225.3 lb
Lost so far: 167.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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610 kcal
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Fat: 12.28g | Prot: 71.78g | Carb: 48.10g.
Breakfast: Morrisons Just Chicken Sandwich, Popchips Original Potato Chips. Lunch: Chicken Breast Meat. more...
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losing 10.8 lb a week
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Mrselfdestrct's weight history
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