Weigh In record (no journal entry) for 15 November 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2011:
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1270 kcal
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Fat: 56.87g | Prot: 44.69g | Carb: 156.21g.
Breakfast: carrots, quaker chewy peanut butter, apple. Lunch: fiber one yogurt, colby jack cheese, dole very veggie, Pomegranate dressing, Parmesan cheese, zucchini. Dinner: newman cookies, avocado, mexican cheese. Snacks/Other: kit kat. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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gaining 7.7 lb a week
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