Weigh In record (no journal entry) for 30 April 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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3907 kcal
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Fat: 198.67g | Prot: 226.21g | Carb: 302.07g.
Breakfast: Kawa, Biedronka Mleko Prawdziwe 3,2%, Ser Gouda, Rama Classic, Chleb Biały, Jajecznica. Lunch: Pieczeń Wieprzowa, Ryż Brązowy (Średnioziarnisty, Gotowany). Dinner: Banan, Delikate Serek Wiejski Lekki, Morliny Berlinki. Snacks/Other: Kebab. more...
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gaining 4.1 lb a week
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