Weigh In record (no journal entry) for 15 November 2011
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1128 kcal
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Fat: 25.04g | Prot: 73.23g | Carb: 160.08g.
Breakfast: matcha green tea, chobani yogurt, skim milk, turkey bacon, egg whites. Lunch: kiwi, honeycrisp apple, grape tomatoes, green leaf lettuce, light ranch, deli style whole grain mini sub, deli honey turkey. more...
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steady weight
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Jason Beck's weight history
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