Weigh In record (no journal entry) for 15 November 2011
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1038 kcal
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Fat: 27.07g | Prot: 45.78g | Carb: 155.41g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters. Lunch: cole slaw, the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: village hearth, One Dish Favorites Chicken Fried Rice, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Chocolate Chip Cookies (Soft Type), Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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gaining 0.3 lb a week
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