kuwa2004's Journal, 30 April 2016

139.8 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 34.43g | Prot: 44.86g | Carb: 174.91g.   Lunch: キムチ, ローソン 冷奴セット, サッポロビール　 極ゼロ, チャーハン. Snacks/Other: 大福. more...

1731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...