hsforte's Journal, 15 November 2011

6 mi run < bf

104.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 13.76g | Prot: 62.93g | Carb: 187.68g.   Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Light String Cheese, Gingerbread, Bananas , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Dark Brown Sugar, Apples . Dinner: White Rice (Long-Grain, Cooked) , Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Cranberry Mini Muffins, Fat Free Potato Crisps. more...

1615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...