Weigh In record (no journal entry) for 30 April 2016
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110.0 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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949 kcal
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Fat: 48.69g | Prot: 40.91g | Carb: 93.28g.
Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Кофе (Растворимое), Салат Овощной. Snacks/Other: Киви, Апельсин, Чай. more...
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losing 6.9 lb a week
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