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a little better. fruit snacks from now on.
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152.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1546 kcal
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Fat: 42.07g | Prot: 54.68g | Carb: 218.87g.
Breakfast: Lemon Curd, Clementines, Total 0% Greek Yogurt, Whole Grain 100% Whole Wheat Bread, Bananas, Prune Juice, Strawberries, Dried Prunes (Sulfured, Uncooked). Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cinnamon Swirl Creme Cake, No Sugar Added Bunny Tracks Ice Cream, Pork tenderloin with cranberry sauce, Cranberry Sauce (Sweetened, Canned), Complete Mix - Buttermilk Biscuits. Dinner: Oatmeal Cookies (with Raisins), Low Fat Eggnog. Snacks/Other: Apples. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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