bar45's Journal, 15 November 2011

a little better. fruit snacks from now on.
152.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1546 kcal Fat: 42.07g | Prot: 54.68g | Carb: 218.87g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Strawberries, Prune Juice, Bananas, Whole Grain 100% Whole Wheat Bread, Total 0% Greek Yogurt, Clementines, Lemon Curd. Lunch: Complete Mix - Buttermilk Biscuits, Cranberry Sauce (Sweetened, Canned), Pork tenderloin with cranberry sauce, No Sugar Added Bunny Tracks Ice Cream, Cinnamon Swirl Creme Cake, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Dinner: Low Fat Eggnog, Oatmeal Cookies (with Raisins). Snacks/Other: Apples. more...
1912 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   losing 5.6 lb a week

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