Weigh In record (no journal entry) for 30 April 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1093 kcal
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Fat: 39.83g | Prot: 49.28g | Carb: 138.24g.
Breakfast: Rama Margarine, K-Classic Rohschinken Light, Gut & Günstig Frühstücksbrötchen, Kaffee. Lunch: Banane, Gemüseauflauf. Dinner: Lachsbrötchen. Snacks/Other: Lidl Löffelbiskuits. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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