Weigh In record (no journal entry) for 15 November 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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39 kcal
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Fat: 3.46g | Prot: 0.93g | Carb: 1.30g.
Breakfast: Cream (Half & Half), Coffee. more...
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gaining 0.8 lb a week
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