Weigh In record (no journal entry) for 30 April 2016
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202.6 lb
Lost so far: 193.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3332 kcal
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Fat: 89.57g | Prot: 170.67g | Carb: 479.51g.
Breakfast: Gekochtes Ei, K-Classic Schwarzwälder Schinken, Gut & Günstig Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Schinken, REWE Bäcker Brötchen, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Äpfel, Äpfel. Lunch: Stockmeyer Geflügel-Salami, Chicoree, Chicoree, Milfina Milch 1,5% Fett, Aldi Milch 1,5%, Äpfel, Milfina Magerquark, Milfina Magerquark, Banane. Dinner: Äpfel, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Nimm2 Fruchtbonbon, Biscotto Zitronen Waffeln, Nord Fresh Kaudragees Fruit, Sun Snacks Cracker Classic, Storck Schoko Toffees. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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