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Weight is doing great. I didn't get to do P90X last night, but the floor work gave me a workout again. Still more to do on that project.
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201.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1905 kcal
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Fat: 90.94g | Prot: 118.52g | Carb: 164.18g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: rice vegetable. Dinner: Salsa, Sugar Free Boston Cream Pie Pudding, Turkey Chili with Beans. Snacks/Other: Pork Roast, Peanut Butter, Honey , Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 9.8 lb a week
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