nkelly18's Journal, 29 April 2016

212.0 lb Lost so far: 53.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 79.86g | Prot: 136.00g | Carb: 256.33g.   Breakfast: Whole Wheat Bread, EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Milk, Metamucil Fiber-sure Fiber Supplement, Fried Egg without Fat. Lunch: EAS 100% Whey Protein Powder - Chocolate, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Stop & Shop Corn on the Cob, Hamburger or Hotdog Rolls, Meijer Cheese Burger. Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Great Value Whole Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3414 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...