smjones's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2010:
819 kcal Fat: 46.51g | Prot: 27.46g | Carb: 84.66g.   Breakfast: brown sugar, oatmeal. Lunch: Pepper Jack Cheese, wheat thins flatbread. Dinner: fried pickles. Snacks/Other:  dole mandrain oranges, Blue diamond almonds bold habanero bbq. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smjones's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.