ejbauer's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011

141.6 lb Lost so far: 1.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

157 kcal

Fat: 6.55g | Prot: 10.34g | Carb: 13.61g. Breakfast: Chocolate Milk (Lowfat). more...

1954 kcal

Activities & Exercise: Kenpo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week


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ejbauer's weight history