Weigh In record (no journal entry) for 15 November 2011
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1249 kcal
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Fat: 31.05g | Prot: 71.14g | Carb: 178.14g.
Breakfast: Coffee, Pure Almond Milk - Vanilla, Nonfat Black Cherry Greek Yogurt. Lunch: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Supreme Protein Bar PB & Jelly. Dinner: Butter & Herb Mashed Potatoes, Pork Roast. Snacks/Other: Frosted Mini Wheats - touch of fruit, Coffee (Brewed From Grounds) , Pure Almond Milk - Vanilla, Pure Almond Milk - Vanilla, Multigrain Cheerios. more...
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losing 1.0 lb a week
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