80sFinest's Journal, 15 November 2011

201.5 lb Lost so far: 23.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 70.50g | Prot: 143.00g | Carb: 188.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Bakes. Dinner: Premium Protein Powder - Chocolate, Premium Protein Powder - Chocolate. Snacks/Other: kirkland signature trail mix snak packs. more...

3349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...