Weigh In record (no journal entry) for 15 November 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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366 kcal
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Fat: 4.94g | Prot: 39.35g | Carb: 41.88g.
Breakfast: Nutri-Grain Low Fat Waffles, Super Advanced Whey Protein - Vanilla, Milk (Nonfat). more...
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losing 7.0 lb a week
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chrisreed1975's weight history
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