Weigh In record (no journal entry) for 15 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1612 kcal
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Fat: 46.92g | Prot: 91.75g | Carb: 217.47g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: 50% Light Cheddar Shredded Cheese, 98% Fat Free Flour Tortillas (Fajita Size), 96% Fat Free Deli Thin Roast Beef, Classic Yellow Mustard, Baked Sour Cream and Onion Flavored Potato Crisps, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Baked Breaded or Battered Haddock, Baked Potato (Peel Not Eaten), Cooked Carrots, Water. Snacks/Other: Nonfat Fruit Variety Yogurt, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Crackerfuls Cheddar Cheese, Water. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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