Weigh In record (no journal entry) for 29 April 2016
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2016:
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1004 kcal
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Fat: 75.29g | Prot: 66.06g | Carb: 15.73g.
Lunch: Ovo de Codorna, Brócolis, Quiabo Cozido, Carne de Porco Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frimesa Nata, Macarrão sem Carne com Molho de Tomate, Sadia Linguiça Fininha, Indústria Alimentícia do Vale Ltda Coco Ralado Sabor Nordeste sem Açúcar. more...
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losing 0.1 lb a week
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