Weigh In record (no journal entry) for 15 November 2011
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2011:
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1046 kcal
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Fat: 29.05g | Prot: 59.10g | Carb: 143.06g.
Breakfast: apple cider, fat free plain yogurt, banana, blueberries frozen. Lunch: dannon oikos yogurt. Dinner: pringles snack chips sour cream and onion, heinz ketchup, dill pickles, Lettuce, Deli Style Sliced Swiss Cheese, deli roast beef, grey poupon mustard, tomato, foldit flatbread. Snacks/Other: crystal light, lindt white chocolate truffle, vita wild herring, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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