jjkrause1's Journal, 15 November 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 92.63g | Prot: 166.26g | Carb: 361.79g.   Breakfast: Honey Nut with Whole Grain Cheerios, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Potato Bread. Dinner: Red Onions, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oil Popped Popcorn (Microwaved), Whole Milk, Total Soy Meal Replacement, Small Curd Cottage Cheese 4% Milkfat, Five Flavor Hard Candy, Apple, Almonds. more...

3959 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...