Weigh In record (no journal entry) for 29 April 2016
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150.6 lb
Lost so far: 118.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1947 kcal
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Fat: 50.72g | Prot: 79.50g | Carb: 286.23g.
Breakfast: Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett, Banane, Alnatura 3-Korn-Flocken. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Beste Wahl Beerenmischung. Dinner: Dr. Oetker Kleine Schokokuchen, Speiseeis, Ciabatta, Olivenöl, Dorade, Spaghetti Trocken. more...
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1929 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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