Weigh In record (no journal entry) for 15 November 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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5236 kcal
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Fat: 159.42g | Prot: 337.43g | Carb: 617.99g.
Breakfast: Ham, egg white, Fried Potato, Turkey Links, Rice, Raisin Bran. Lunch: Kiwi, Italian Dressing, Salad, Beans, Banana, Rice, Chicken Wings. Dinner: Italian Dressing, Salad, Broccoli, Rice, Sukiyaki. Snacks/Other: Banana, True Mass, True Mass, True Mass. more...
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4165 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Running - 9/mph - 6 minutes. more...
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gaining 2.8 lb a week
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ckauf1988's weight history
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