Weigh In record (no journal entry) for 15 November 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1660 kcal
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Fat: 37.20g | Prot: 58.57g | Carb: 289.79g.
Breakfast: Bananas, Instant Oatmeal (Apples & Cinnamon), Banana Nut Muffin Mix - Simply Add Water, Strawberries, Light Nonfat Yogurt - Vanilla. Lunch: Pears, Light String Cheese, GOLEAN High Protein & High Fiber Cereal, Chicken or Turkey Salad, Garden Vegetable Medley, Banana Nut Muffin Mix - Simply Add Water, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Baby Carrots, Organic Romaine Heart Leaves, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2102 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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