desoizal's Journal, 29 April 2016

188.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 61.46g | Prot: 180.69g | Carb: 351.88g.   Breakfast: Alpro Coco Original, Koko Dairy Free Milk, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Pickled Beetroot. Lunch: Ainsley Harriott Moroccan Medley Cous Cous, Coconut Oil, Patak's Korma Spice Paste, Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Onions, Morrisons British Turkey Breast Fillet. Dinner: Cabbage, Morrisons Diced Carrot & Swede, Morrisons Vegetable Soup Mix, Sweet Potato. Snacks/Other: Cadbury Double Decker (54.5g), Grenade Carb Killa, Blueberries, Optimum Nutrition Lean Whey. more...

3245 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Weight Training (Bodybuilding) - 54 minutes. more...