Weigh In record (no journal entry) for 29 April 2016
|
213.9 lb
Lost so far: 11.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1214 kcal
|
Fat: 44.39g | Prot: 62.86g | Carb: 114.65g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Rocket, Sweet Red Peppers, Roberts Bakery Oatmeal Medium Bread, Tomatoes, Natural Cottage Cheese, Olive Oil Spread, Egg (Whole). Dinner: Heinz Light Salad Cream, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Sweet Red Peppers, Mixed Salad Greens, Boiled Egg, Sliced Ham (Extra Lean), Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Asda Baby Plum Tomatoes, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Raspberries, Yeo Valley Natural Yogurt, Budweiser Beer, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asharni's weight history
|