Janet"'s Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

141.4 lb Lost so far: 15.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

1044 kcal

Fat: 40.03g | Prot: 33.84g | Carb: 111.72g. Breakfast: Light & Creamy Yogurt. Lunch: Apples, Birthday Cake Pops, Slow-Roasted Chicken-N-Noodles. Dinner: Mashed Potato (from Dry), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...

2034 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Janet"'s Journal, 15 November 2011

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