Weigh In record (no journal entry) for 29 April 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1843 kcal
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Fat: 79.76g | Prot: 99.34g | Carb: 174.34g.
Breakfast: REWE Feine Welt Dunkles Geheimnis, Schock's Sesamcreme, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Delicate Crisp Sesame&Sea Salt, Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Kaffee mit Milch, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Pflaumen, Himbeeren, Muffin, REWE Chilikäse Scheiben, Alpengut Vorarlberger Bergwurst, Wilhelm Brandenburg Gelbwurst M. Petersilie (Wilhelm Brandenburg), Weihenstephan Butter, Stadtbäckerei Junge Laugencroissant. Dinner: Lachs, Tilapia (Fisch), Gemüse-Frikadellen. Snacks/Other: Haribo Phantasia, Haribo Wine Gums, Cassie Big Nut. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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