Weigh In record (no journal entry) for 29 April 2016
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245.6 lb
Lost so far: 10.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1954 kcal
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Fat: 76.18g | Prot: 112.09g | Carb: 183.38g.
Breakfast: Süßes Brötchen, St.Mang Original Allgäuer Limburger Leicht. Lunch: Bofrost Erbsensuppen-Eintopf. Dinner: Maggi Currysoße, Pfanni Kartoffel Püree Komplett, Kühne Rotkohl das Original, Hähnchenbrustfilet. Snacks/Other: Bauer Der Große Bauer Walnuss, Bifi Salami, DeBeukelaer Prinzen Rolle, Kaffee mit Milch. more...
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3544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 24 minutes, Driving - 1 hour. more...
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losing 5.4 lb a week
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