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Not bad for as hungry as I was yesterday and not going to the gym.
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223.8 lb
Lost so far: 31.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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279 kcal
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Fat: 4.26g | Prot: 17.81g | Carb: 40.42g.
Breakfast: Chicken Fried Rice. more...
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gaining 2.8 lb a week
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